The Benefits of Looking at the Sun in The Morning | Andrew Huberman

#HubermanLabsPodcast #Health #sunlight #Science

Upon viewing this video, you will gain a comprehensive understanding of the scientific principles underlying happiness, the various categories of happiness, and how our behaviours, surroundings, and mindset can influence them. Although happiness is subjective and can vary from individual to individual, Andrew Huberman has provided a systematic approach to enhancing our inherent "natural happiness" through crucial factors such as financial stability, fulfilling occupation, and meaningful relationships. Additionally, he has elucidated the tools necessary for cultivating internal happiness, which is also known as synthetic happiness.

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Scenes used from Andrew Huberman's awesome channel Huberman lab:https://youtube.com/@hubermanlab

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In this video, we explore the groundbreaking insights and recommendations presented by Dr. Andrew Huberman, a distinguished neuroscientist and Stanford University professor. As the brilliant mind behind the Huberman Labs podcast, Dr. Huberman highlights how specific forms of human connection and mindfulness towards our decisions - or lack thereof - can either bolster or diminish our levels of happiness. Dr. Huberman touches upon the significance of particular types of physical touch, expressions of gratitude, financial choices, and charitable contributions, which have been demonstrated to enhance happiness. Additionally, he delves into how factors such as parenting, pet ownership, physical health, substance use, past traumas, and life milestones can influence the depth and pursuit of our happiness.

#HubermanLabsPodcast #Health #sunlight #Science

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