Episode 4- Introduction into Mindfulness

Mindfulness, the act of paying attention to the present moment with a non-judgmental attitude, is the antidote to stressful and mindless living, that ultimately robs you of your joy; your joie de vivre.

In recent times, mindfulness has gained popularity across both popular discourse and scholarly research, especially within the disciplines of psychology, neuroscience, and medicine. Growing research supports its role in stress management, anxiety regulation, and enhanced cognitive and interpersonal functioning. With each mindful intention to connect with the present moment, you are cultivating calmness, clarity and equanimity.