Premium Only Content
Exercises for Shoulder Pain
Before attempting any exercises, it's important to consult with a healthcare professional to determine the underlying cause of your shoulder pain and to ensure that the exercises are safe for you to perform. Depending on the cause of your pain, exercises may help to alleviate pain and strengthen the shoulder muscles.
Here are some exercises that may be helpful for shoulder pain:
Pendulum stretch: Stand with your unaffected arm resting on a table or chair for support. Lean forward and allow your affected arm to hang down. Swing your arm in a small circle for 10 to 15 rotations in each direction.
Shoulder blade squeeze: Sit or stand with your arms at your sides. Squeeze your shoulder blades together and hold for five seconds. Repeat 10 times.
Wall push-ups: Stand facing a wall with your arms extended and your palms on the wall at shoulder height. Slowly bend your elbows and lean towards the wall, then push back to the starting position. Repeat 10 times.
Shoulder circles: Stand with your arms at your sides. Slowly circle your shoulders forward for 10 repetitions, then circle them backward for 10 repetitions.
Doorway stretch: Stand in a doorway with your arms at your sides. Place your hands on the doorframe at shoulder height. Step forward with one foot, feeling a stretch in your chest and shoulders. Hold for 30 seconds and repeat on the other side.
Remember to start slowly and gradually increase the intensity and duration of the exercises as your shoulder pain improves. If you experience any increased pain or discomfort during or after exercise, stop and consult with your healthcare professional.
Disclaimer
The information on this channel is not intended to be a substitute or implied for professional medical advice, diagnosis or treatment. All the information on this channel/video is for general informational purpose only. This YouTube channel makes no representation and assumes no responsibility for the accuracy of information contained on or through the video. This YouTube channel doesn’t recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained or available through this channel.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition.
-
1:07:22
barstoolsports
7 hours agoNo One is Safe With Survival at Stake | Surviving Barstool S4 Ep. 2
74.3K5 -
1:46:50
Laura Loomer
3 hours agoEP90: Biden's Bail Out: Hunter Pardoned By The Big Guy
13.4K12 -
1:32:19
Fresh and Fit
4 hours agoPamela Anderson Is PROOF That All Women Will HIT The Wall!
33.5K38 -
1:14:27
Kim Iversen
6 hours agoVaccine Mandates & Hidden Data: The Truth They Don’t Want You to Hear | Dr. Michael J. Schwartz
39K27 -
1:36:05
Glenn Greenwald
7 hours agoAmericans Rail Against Health Insurance Industry After CEO’s Murder; Syria Expert On New Outbreak Of War | SYSTEM UPDATE #375
105K119 -
6:08:03
Dr Disrespect
12 hours ago🔴LIVE - DR DISRESPECT - SOLO TRIPLE THREAT CHALLENGE
411K297 -
14:36
Tundra Tactical
7 hours ago $0.24 earnedNew Jersey AG SUES For FOLLOWING The LAW!!!
23.5K3 -
55:25
LFA TV
1 day agoThe COVID Reckoning | Trumpet Daily 12.4.24 7PM EST
66.3K10 -
1:50:34
2 MIKES LIVE
7 hours ago2 MIKES LIVE #151 w guest Bradley Freedom! United Assasination, Pete Hegseth, Woke SCOTUS and more!
39.4K1 -
1:21:14
The Big Mig™
6 hours agoThe Queering Of The American Child
26.9K6