The Secret to Increasing the Diversity of Gut Microbes

This is the best way to improve your health, and I haven’t fully covered it before.

Research on Grass-Fed Beef:
▶️ https://youtu.be/fSgmqsl3Twk

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6435260/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5357536/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303826/

0:00 Introduction: The best way to boost your health
0:22 Microbe diversity
1:55 Benefits of a healthy microbiome
2:13 The microbiome explained
4:55 How to create a diverse gut microbiome
9:20 Things that lower microbe diversity
12:40 Learn more about digestion!

Today, we’re going to talk about the #1 thing that improves your health. It has to do with increasing the diversity of microbes in your gut.

Ideally, you want a rich microbiome with a lot of different species. Without this diversity, you’ll provide the perfect space for harmful bacteria to thrive.

A lack of diverse microbes can lead to symptoms, including:
• Diarrhea
• Gut inflammation
• Toxins
• Obesity
• Slow metabolism
• Mood changes

This lack of diversity is called dysbiosis, and it’s associated with many different serious health conditions.

Potential benefits of diverse microbes:
• They help you make vitamins
• They provide immune protection
• They help keep inflammation low
• They feed colon cells
• They help produce amino acids, neurotransmitters, and other proteins
• They help keep your energy high

How to increase the diversity of microbes in your gut and boost your health:
1. Consume food that has been grown on soil that has a diverse microbiome
2. Increase the diversity of plant foods in your diet
3. Exercise
4. Get plenty of quality sleep
5. Do intermittent fasting
6. Consume phenols
7. Consume sprouts or microgreens grown on soil
8. Consume probiotic foods
9. Consume raw foods

Top things that lower microbiome diversity:
1. Broad-spectrum antibiotics
2. Glyphosate
3. Animals fed on a monoculture
4. Stress
5. Artificial sweeteners
6. Inflammation
7. Liver issues
8. Sterilized foods
9. Radiated foods
10. Overly processed foods
11. A lack of variety of foods in the diet

If you’re expecting a baby, keep in mind that having a natural birth and breastfeeding can both enhance the diversity of microbes in an infant.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best way to improve your health: increasing microbiome diversity. I’ll see you in the next video.