Best Milk products having less lactose

Best Milk products having less lactose

If you're lactose intolerant or sensitive to lactose, you may still be able to enjoy milk products that have less lactose. Here are some options:

Lactose-free milk: This type of milk has the lactose removed through a filtration process. It's a good alternative for those who can't tolerate lactose but still want to enjoy the taste of regular milk.

Hard cheese: Hard cheeses such as cheddar, Swiss, and parmesan have very little lactose as it is removed during the cheese-making process. So, they are usually safe to eat for those with lactose intolerance.

Yogurt: Yogurt contains live and active cultures that break down lactose. This makes it easier to digest for those with lactose intolerance. Greek yogurt, in particular, is a good option as it has even less lactose than regular yogurt.

Butter: Butter has only trace amounts of lactose, making it a good choice for those who are sensitive to lactose.

Aged cheese: Aged cheeses like blue cheese, gouda, and feta have less lactose because it is broken down during the aging process.

It's important to note that lactose intolerance can vary from person to person, so it's best to consult with your doctor or a registered dietitian to determine which dairy products are safe for you to consume.