Nadir Ali. We get 30% calories from fat. veggie oils: create inflammation and free radicals

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2 years ago
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Government, AHA, Mayo
Clinic, universities say:
-reduce saturated fat
We get 30% calories from fat
-we will use veggie oils
-veggie oils: heavy in omega6
-corn, soy, sunflower oils
-create inflammation and
free radicals [toxic molecules]

Omega3, also polyunsaturated
create molecules that dampen
inflammation
But: flaxseed's omega3 is ALA
[alpha-linolenic acid]
-we cannot convert this into
DHEA & EPA
[the omega3 our body can use]
-our bodies
DO NOT HAVE THE ENZYMES

Omega6: our bodies cannot
burn it for fuel...
-gets into our fat cells
-gets into mitochondria
As we eat more omega6 fats
our fat cells contain more
-from 6% to 23%
Research [C. Knobbe]:
Ancestral diets:
-NO VEGGIE OILS
-omega6 in fat cells: 3.8%
-even our 7% is too high!

Double bonds create oxidation reactions
Exposed to air, becomes oxidized
Generates free radicals
Causes inflammation [burn injury to cell]
Leads to chronic disease
-example macular degeneration

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