NADIR ALI 3 | Heating vegetable oils: creates toxic aldehydes. animal fat: NOT

http://www.DoctorsToTrust.com
presents episode 806 | Dr Nadir Ali
Nadir Ali podcast

Canola oil, has
omega 3,
but, it is ALA,
[alpha linolenic acid]
which oxidizes very
easily

Heating time raises
oxidation of oils...
-soy & canola are worst
And we get:
-toxic aldehyde grows
-very unhealthy
-Corn & sunflower bad
Beef tallow creates FAR FEWER
toxic aldehydes
when heated for 5 hours

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