Guide To Custom keto diet plan For Weight Loss

The ketogenic diet, also known as the keto diet, is a high-fat, low-carbohydrate diet that has gained popularity for its potential weight loss benefits. The diet works by inducing a metabolic state called ketosis, where the body burns fat for energy instead of carbohydrates.
By drastically reducing carbohydrate intake and increasing fat intake, the body shifts its primary energy source from glucose to ketones, which are produced by the liver during the breakdown of fat. This process can lead to significant weight loss because the body is burning fat for fuel instead of storing it.

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