Vegan Meat Recipe

Vegan Meat Recipe Tutorial Video

Ingredients:
1kg white flour
750ml water
2 tbs salt

Preparation Time: 4 hours 30 minutes
Cooking Time: 45 minutes
Total Time: 5 hrs 15 mins

Method:
1. Mix the flour with roughly 600ml of the water in a large bowl.
2. Once its well mixed, slowly add the remaining water little by little.
The mixture should become sticky & elasticated.
3. Cover with water to stop it from drying out & leave for 2 hours.
4. Sprinkle 1 tbs salt over the mixture & fold it into itself.
5. Start to strain & rinse the mixture as you fold it.
The water should become clearer.
6. Add the other tbs of salt, cover with water & rest for another hour.
7. Strain off the water & place the mixture on your work surface.
8. Cut it in half & twist it like a rope.
Stretch it a little as well.
9. Tie several knots into both pieces.
10. Put them into a medium sized saucepan with enough hot water to cover.
11. Heat for around 30 to 40 minutes.
Do not let the water bubble, simmer or boil.
12. Strain & leave them to cool down.
13. Once cool enough, untie the knots & tear into pieces.
It should be very fibrous.

Storage:
You can keep the meat in the fridge for up to a week, or put in an air tight container in the freezer.

Serving Suggestions:
Makes over 600g of vegan meat.

Can be used as a substitute for chicken in any recipe, or can be used in combination with vegetable dishes as well as in Stews, Curries, Burgers, Stir Fries, etc....

This recipe is available in Indonesian language as well, by request.

Music by Alexi Action from pixabay.com

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You can also visit our YouTube channel: https://www.youtube.com/@MyVegetarianRecipe

We welcome any comments, feedback or suggestions...