The benefits of Fasting - did you know it can even DO THIS too??

Whether you are a seasoned 'faster' or just getting into it, there are many reasons to fast and there is always something for us to learn. In this video I take you through an explanation of why fasting is good for burning fat. We'll start off with Autophagy, and from there go into how it applies to your Basal Metabolic Rate (BMR) and Non-Exercise Activity Thermogenesis (NEAT).

There's another great feature of fasting that ties all these things together, so stay through to the end to find out! I'll top things off with my personal opinion on intermittent fasting and whether you should be using that as part of your weight loss strategy!