WHAT SHOULD YOU DO WHEN YOU MISS DAYS OF EXERCISE

This is an episode that focuses on what to do when you are exercising and for whatever reason you miss days at the gym. For starters we go into why we go every single day and the upsides of going. Next, I take you onto the health benefits associated with daily exercise. Then I address missing days and how to go about making up those days in the gym. I am someone who deals with this, but I have my method of dealing. I wrap the show by going into how not to miss those days in the gym. So, listen and enjoy, and I look forward to your patronization.

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Faheem Jackson - YouTube

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