BACK ATTACK!!! - 20230505

Back Day? I thought you said SNACK DAY!!!

Happy Friday, everyone!

Today's Back Workout Routine:

Trap Bar Deadlift
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x5
Set 4 : 405x5
Set 5 : 405x5
Set 6 : 455x5
Set 7 : 495x5
Set 8 : 495x5

Cable Seated Row
Set 1 : 200x12
Set 2 : 200x12
Set 3 : 200x12

Machine Lat Pulldown
Set 1 : 130x12
Set 2 : 150x12
Set 3 : 170x10

Machine Vertical Row (Reverse Grip)
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10

Machine Reverse Fly
Set 1 : 145x12
Set 2 : 145x12
Set 3 : 160x12