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BACK ATTACK!!! - 20230505
1 year ago
1
Back Day? I thought you said SNACK DAY!!!
Happy Friday, everyone!
Today's Back Workout Routine:
Trap Bar Deadlift
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x5
Set 4 : 405x5
Set 5 : 405x5
Set 6 : 455x5
Set 7 : 495x5
Set 8 : 495x5
Cable Seated Row
Set 1 : 200x12
Set 2 : 200x12
Set 3 : 200x12
Machine Lat Pulldown
Set 1 : 130x12
Set 2 : 150x12
Set 3 : 170x10
Machine Vertical Row (Reverse Grip)
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Machine Reverse Fly
Set 1 : 145x12
Set 2 : 145x12
Set 3 : 160x12
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