Drew Baye. Never follow a pre-set volume & frequency-must set to what your body can adapt to

Never follow a pre-set volume &
frequency
-must set to what your body can
recover from & adapt to
-don't look at someone successful
with particular volume & frequency
-large part of success is genetics
-which you may not share
-don't emulate their method if
your body cannot recover
-you might respond better with
workouts shorter, less frequent

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