THE ULTIMATE SECRET OF DISCIPLINE

I apologize for any mistakes in my speech...
I thought of the theme at the time and recorded it straight away. So much so that you can see that I was thinking as I spoke.

But basically what I wanted to say is that you don't give up an addiction (habit) you change it for another.

In other words, discipline is nothing more than the process of becoming addicted to good habits. So much so that an addict misses it when he does not use the drug he is addicted to, in the same way that a person used to running and meditating every morning for a long time misses it if he does not do it for some reason.

And that is the summary explanation of the discipline in a neurology perspective.

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