Flexibility 5/2/23

Flexibility Series 5/2/23 includes:

Backbend kickover sequences at 1:55 and other places

Frontlimbers to ankle grab 6:53 to 7:02 11:52 to 12:03 and throughout video

Frontlimber sequences

Cyrwheel arch-back leg-hold at 7:43

Opposite side cyrwheel arch-back 8:22

Cyrwheel split-stand (scale) leg hold 10:02

Opposite side split stand scale 11:18

Straddle-L one arm hold 9:04

Straddle double-oversplits 14:59 15:11

Scorpion Pose (foot to head) at 17:00 and 18:13