Flexibility 5/2/23
1 year ago
61
Flexibility Series 5/2/23 includes:
Backbend kickover sequences at 1:55 and other places
Frontlimbers to ankle grab 6:53 to 7:02 11:52 to 12:03 and throughout video
Frontlimber sequences
Cyrwheel arch-back leg-hold at 7:43
Opposite side cyrwheel arch-back 8:22
Cyrwheel split-stand (scale) leg hold 10:02
Opposite side split stand scale 11:18
Straddle-L one arm hold 9:04
Straddle double-oversplits 14:59 15:11
Scorpion Pose (foot to head) at 17:00 and 18:13
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