How To Exercise With Atrial Fibrillation - Is Your Routine Effective For Afib? 💯

Are you tired of the same old advice on how to exercise with atrial fibrillation? Discover smarter ways to train and potentially put your Afib into remission! In this video, we'll debunk the myth of the 150 minutes of moderate exercise per week guideline and explore far superior training methods that can improve your cardio respiratory fitness and overall health.

Learn about the science-backed studies and real-life training plans for endurance athletes that can greatly benefit those with atrial fibrillation. We'll discuss two main training philosophies: 80/20 endurance training and cardio base building, helping you decide which approach is ideal for your situation. Say goodbye to drudgework and hello to effective, enjoyable training with our in-depth guide on how to exercise with atrial fibrillation.

Also see my guide to working out on your betablockers
https://youtu.be/Ms8iXM_kQos

Read more about these programs in my blog article
https://tickertalks.ca/blog/rethinking-exercise-advice-for-atrial-fibrillation-the-importance-of-cardio-respiratory-fitness

Don't forget to like, comment, and subscribe for more tips and advice on living well with atrial fibrillation.

An Exercise and Physical Activity Program in Patients With Atrial Fibrillation: The ACTIVE-AF Randomized Controlled Trial - https://www.sciencedirect.com/science/article/abs/pii/S2405500X22010672

Higher baseline cardiorespiratory fitness is associated with lower arrhythmia recurrence and death after atrial fibrillation ablation - https://www.sciencedirect.com/science/article/abs/pii/S1547527120304343

Walking Video - https://youtu.be/7JEY_f_Ah_w

Gail' s Seated Yoga - https://www.youtube.com/watch?v=hK5TRmJHLrA&list=PLintB64DjXP78Lh7fwbB_ZfbUOvG3UH_H

Keywords: how to exercise with atrial fibrillation, Afib, atrial fibrillation exercise, cardio respiratory fitness, 80/20 endurance training, cardio base building, ablation success, Afib remission, training methods, high intensity interval training, low intensity training

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Living with AFIB / Atrial Fibrillation support group
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Official Channel Exercise and AFIB / Atrial Fibrillation group - for those who train hard
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Music by @neffexmusic
00:00 Why the current advice is lacking
01:30 Downside of moderate intensity training
02:12 Getting a great start
02:27 Referencing recent science
03:14 Reviewing actual athletic training
03:57 80/20 as an option
04:49 Base building / Low heart rate training
05:21 Why both of these beat moderate training
06:11 Which approach is right for you?