15 Minutes of Guided Meditation for Total Body Relaxation

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Hello everyone and welcome to this guided meditation for total body relaxation of mind and soul. In this meditation, we will focus on calming our minds and relaxing our bodies to achieve a state of complete relaxation and inner peace.

Let's begin by finding a comfortable seated position, or you can lie down if that's more comfortable for you. Close your eyes, and take a deep breath in through your nose, and exhale through your mouth.

Now, let's take a few deep breaths, inhaling deeply and exhaling slowly. With each exhale, let go of any tension you may be holding in your body. Just release it, and let it go.

Now, let's focus on the top of our head. Imagine a warm, soothing light is flowing through the top of your head and down through your body. This light is relaxing and calming, and it's bringing peace to every part of your being.

As this light flows through your body, let your muscles relax, let your thoughts drift away, and just be in the present moment. Don't worry about anything else, just let go and relax.

Now, let's focus on your face. Feel the muscles in your face relax and soften. Let go of any tension in your jaw, your forehead, and your eyes. Just allow your face to be completely relaxed.

As we continue to focus on your body, let's move down to your neck and shoulders. Feel the tension in your neck and shoulders release as you let go of any stress or worry. Just let it all go, and feel your muscles relax and soften.

Now, let's focus on your arms and hands. Let the warm, soothing light flow through your arms and into your hands. Imagine the light is filling your hands with warmth and relaxation, and just let your arms and hands be completely relaxed.

As we move down to your torso, feel your chest and stomach expand with each breath. Let the breath flow naturally and easily, without any effort. Just allow your body to breathe, and feel the relaxation spreading throughout your entire body.

Now, let's focus on your legs and feet. Feel the warmth and relaxation flowing through your legs and into your feet. Let your legs and feet be completely relaxed, and let go of any tension or stress.

Finally, let's take a few deep breaths and just enjoy the feeling of complete relaxation. You are in a state of complete peace and inner calm. Stay here as long as you like, and when you are ready, slowly open your eyes and return to the present moment.

I hope this guided meditation has helped you achieve a state of complete relaxation and inner peace. Remember, you can come back to this meditation anytime you need to let go of stress and find inner calm. Thank you for joining me, and have a wonderful day.