Steel Mace Trailblazers
Steel Mace Trailblazers are an excellent exercise for developing rotational and anti-rotational core strength. Rotate through the thoracic, keep your eyes fixed on the mace head and keep the core engaged… especially at the end of the movement.
@Dangerously Fit
https://www.dangerouslyfit.com.au/
7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/
104 Done-for-you club & mace workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/
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https://www.dangerouslyfit.com.au/steelmace/
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https://www.dangerouslyfit.com.au/steel-mace-certification-course/
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Have questions? Comment below…
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