Steel Mace Bent Over Row & Twist
The steel mace offset bent over row with twist takes the offset bent over row and adds rotation. This rotational element of the exercise makes it a transverse plane movement. It's an excellent exercise for developing upper body pulling strength and rotational and anti-rotational core strength.
@Dangerously Fit
https://www.dangerouslyfit.com.au/
7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/
Done-for-you club & mace workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/
Buy steel maces online:
https://www.dangerouslyfit.com.au/steelmace/
Steel mace instructor course:
https://www.dangerouslyfit.com.au/steel-mace-certification-course/
Follow my Instagram:
https://www.instagram.com/dangerouslyfit/
#steelmace #macebell
Have questions? Comment below…
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