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Steel Mace Bent Over Row & Twist
The steel mace offset bent over row with twist takes the offset bent over row and adds rotation. This rotational element of the exercise makes it a transverse plane movement. It's an excellent exercise for developing upper body pulling strength and rotational and anti-rotational core strength.
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https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/
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