BEGINNER AB WORKOUT for a SHREDDED SIX-PACK! #shorts #athomeworkout #homeabworkout

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2 years ago
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abs ab abs workout ab workout at home workout home workout at home ab workout ab routine abs routine six pack six pack workout

If you're seeking to improve your core strength and achieve more toned abs, these six beginner-level ab exercises can serve as an excellent starting point!
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Each exercise is performed for 30 seconds, with a 10-second rest in between.
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After completing all six exercises with their respective rests, repeat the entire circuit for a second time.
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1. Basic Crunches
2. Assisted Leg Raises
3. Knees Tucked Oblique Raises
4. Russian Twists
5. Knee Tucks
6. Plank Jumping Jacks
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It's important to note that rest periods may differ based on your fitness level. So, if you require more than 10 seconds to recuperate between exercises, don't hesitate to take a longer break!
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For personalized coaching, and tailored workout and nutrition plans, check out our fitness app available for download on the App Store and Google Play.
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For more information visit our website www.enomototwins.com
#homeworkout #bodyweightworkout #bodyweightabworkout #sixpackworkout

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