Sara Mednick: Super Meditators, Sleep Less! | Next Level Soul #shorts

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Welcome to the Next Level Soul Podcast with Alex Ferrari where we ask the big questions about life. Why are we here? Is this all there is? What is my soul’s mission? We attempt to answer those questions and more by bringing you raw and inspiring conversations with some of the most fascinating and thought provoking guests on the planet today. New episodes of Next Level Soul air every Friday anywhere you listen to podcasts. Let's take your SOUL to the next level.

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👉 http://www.nextlevelsoul.com/125

Watch the Full Interview
👉 https://youtu.be/Wk_EQ_lPvv8

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Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hachette Go!, pub date: April, 2022) and Take a Nap! Change Your Life. (Workman). She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. Dr. Mednick’s seven-bedroom sleep lab works literally around-the-clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology. Her lab also investigates how the menstrual cycle and aging affect the brain. Her science has been continuously federally funded (National Institute of Health, National Science Foundation, Department of Defense Office of Naval Research, DARPA).

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#nextlevelsoul #spirituality #meditation #downstate