It's Not Just Diet — We Need to Change the Way We React to Stress and Feel Emotions

Johannes R Fisslinger: "It's not just diet. Diet is important. Foundation, right? It's the hardware so to speak [...] We need to change our software, which is basically the way we react to stress, the way we feel emotions, and the way we get triggered into emotions. And we repeat this whole thing, that's what a chronic health issue is, right? We just constantly trigger it back into same thing. It's a habit."

"And the cruel thing about habits is: we can change them. We know how to change them, right? It's an automated response."

Watch the full video:
https://worldcouncilforhealth.org/multimedia/johannes-r-fisslinger-lifestyle-medicine/