2 Ways To Stretch Your Psoas

1. The first one is standing, with a staggered stance and your psoas stretched in the back.
2. Lean forward while keeping your glutes and core tight to get a stretch in your hips.
3. The second method is similar, but you'll be down on one knee and leaning forward with your glutes and core tight to get a good stretch in your Psoas muscle.
4. To make sure you're stretching out the muscle and fascia, perform three sets of 30-second stretches on each side.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.