How TO LOSE 1KG IN DAY

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2 years ago
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TIMESTAMPS How does it work? 1:15 Day 1 1:46 Day 2 2:42 Day 3 3:40 Additional tips 4:46 SUMMARY -By decreasing your calorie intake over a short period your body will burn more fat and as a result you’ll lose weight effortlessly. -Start your day with a cup of coffee or tea a toast with peanut butter and half a grapefruit. Have a cup of hot coffee or tea with a slice of toast and half a cup of tuna for lunch. For dinner you should have about 85 grams of any meat one cup of green beans half a banana and one small apple. You can also treat yourself with one cup of vanilla ice cream. -Your breakfast on the second day of the diet will consist of one slice of toast one hard-boiled egg and half a banana. When it's time for lunch eat one more hard-boiled egg

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