Want to Get Fat Adapted? AVOID Forcing Change #shorts

"Another thing that I notice when people are motivated to improve their metabolism is that they try to force change by changing everything at once. So, we change the foods we eat, the times we eat, and the amount we eat. And at the same time, we change how we move, going directly from a couch potato to an exercise guru overnight. It may be true that your health needs a full overhaul. However,..."

Watch the full video: https://youtu.be/DFm1s3QeezI