Restoring Inner Calm: Meditating on Nature to Achieve Psychological Comfort and Reassurance

الشرح

Restoring Inner Calm: Meditating on Nature to Achieve Psychological Comfort and Reassurance is a meditation process that uses nature as a means of connecting with oneself and achieving psychological comfort and peace. This type of meditation involves sitting in a quiet place in nature and focusing on the images, sounds, and smells around you. This type of meditation aims to free the mind from negative thinking, anxiety, stress and tension and achieve harmony and inner peace. Videotaping can help improve mental and physical health, improve sleep, focus and productivity