Trauma & How Meditation May Make Things Worse
1 year ago
8
This is what happened when I first embarked on my healing journey and tried to meditate😖
Its been 5 years since I embarked on my journey and now its one of my favourite must do everyday things❤️
So what happened, what is so different now compared to then?🤔…here’s my take on it🧘🏻♀️
#meditation #healing #traumainformed
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