Trauma & How Meditation May Make Things Worse

This is what happened when I first embarked on my healing journey and tried to meditate😖

Its been 5 years since I embarked on my journey and now its one of my favourite must do everyday things❤️

So what happened, what is so different now compared to then?🤔…here’s my take on it🧘🏻‍♀️

#meditation #healing #traumainformed