Self Defense: Jiu Jitsu vs Boxing?

Brazilian Jiu Jitsu or Boxing, Which one is the best to learn for self defense moves and techniques? Tony Jeffries an Olympic Bronze medalist boxers who is also now training Jiu Jitsu shares his thoughts on the pros and cons of these two combat martial arts for self-defense.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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