WOW! Punching Chickens on The Heavy Bag w/ Tony Jeffries

Look at me punching a heavy bag with Toy Chickens attached with my daughter Jessie Jeffries. Getting tired of punching the heavy bag every day? Try something new like what we did here or wrap it in bubble wrap. This is a video request from Instagram, if you got any requests make sure to comment it down below!

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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