3 Ways How to End a Fight in Seconds

3 ways how you can end fights in seconds with 1 move. I am teaching you real self-defense lessons here that you can use in case you need it. I do not recommend fighting someone and I highly recommend to try to de-escalate the situation first and leave unharmed.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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