Women workout fitness UPPER WITH DUMBBELLS _ TRAIN YOUR UPPER BODY

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Hello, ladies! Today, we're going to be working on our upper body with dumbbells. This is an excellent workout for women who want to tone and strengthen their arms, shoulders, and chest. So grab your dumbbells, and let's get started!

We'll start with some warm-up exercises to get our blood flowing and our muscles ready for the workout. You can use a light weight dumbbell for these exercises. Let's do some 4arm circles. 2 up straight, hold your arms out to your sides, and make small circles forward for 30 seconds. Then, switch to making small circles backward for another 30 seconds. This exercise will help to warm up your shoulders.

Next, we'll do some shoulder shrugs. Hold a dumbbell in each hand, stand up straight, and lift your shoulders up to your ears, hold for a second, then lower them down. Do this for 30 seconds.

Now, let's move on to the workout. We'll start with bicep curls. Hold a dumbbell in each hand, stand up straight, and curl the dumbbell up towards your shoulder. Make sure to keep your elbows close to your body and your palms facing up. Do this for 10 reps.

Next, we'll move on to the shoulder press. Hold a dumbbell in each hand, stand up straight, and lift the dumbbells up to your shoulders. Then, press the dumbbells up overhead, making sure to keep your elbows close to your body. Lower the dumbbells back down to your shoulders and repeat for 10 reps.

Now, let's do some tricep extensions. Hold a dumbbell in each hand, stand up straight, and lift the dumbbells up overhead. Then, bend your elbows, and lower the dumbbells behind your head. Straighten your arms back up, and repeat for 10 reps.

We'll finish with some chest flys. Lie down on a bench or a mat, hold a dumbbell in each hand, and lift the dumbbells up to meet over your chest. Then, lower the dumbbells out to your sides, making a "fly" motion. Bring the dumbbells back up to meet over your chest, and repeat for 10 reps.

Great job, ladies! You've completed your upper body workout with dumbbells. Remember to stretch your muscles after your workout to prevent injury and improve your flexibility. Thank you for watching, and I'll see you in the next video.