The Difference Between Cooked & Raw High Fiber Foods

Most people are deficient in fiber so cooked or raw regardless make sure you get it in....but I would rather eat a mango or grapes instead of something that needs to be cooked....but that's just where I'm at these days. It's all love!

ALL MY LINKS - https://amap.to/thewavvyone/

#holistichealth #plantbased #fiber