When You're Triggered // Sleep Meditation for Women

There's such a sense of urgency when you're triggered. But hold on for a moment and despite it, take deep, calming breaths in and long, clearing breaths out. Remind yourself that there is no fire burning and everything is okay. So that you can surrender to the gentle embrace of dreams.

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Something’s ruffled your feathers,

Something’s under your skin,

Your heart is racing inside.

Your mind is spinning,

With all the scenarios,

You feel like you want to hide.

So take a deep breath in,

And slow yourself down,

There’s something hidden underneath.

Your ego is reacting,

It feels threatened somehow.

It’s time to observe what’s beneath.

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Listen to Our Podcasts on Spotify:
Sleep Meditation for Women - https://bit.ly/listentosleeppodcast
Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

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You can listen offline by purchasing one of our MEDITATION BUNDLES here: https://app.gumroad.com/katiekrimitsos

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Want AD-FREE MEDITATIONS? Listen on Patreon easily here: https://www.patreon.com/womensmeditationnetwork

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#sleepmeditation
#when
#triggered

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.