GUIDED MEDITATION FOR THE MOURNING MINDFULNESS

Welcome to your morning guided meditation!

Today we're going to connect with our higher selves, and explore the world around us. We'll start by focusing on our breathing, and then move on to some visualization exercises that will help you start your day with a clear head and a calm heart.

Don't worry if you don't have time for this every day—even once a week is enough to make a difference in your life. If you want to take this practice further, try incorporating it into other areas of your life as well! The more often you practice mindfulness, the easier it becomes.