The Joyful Path: Using Laughter to Overcome Anxiety and Fear

Laughter is a powerful tool for healing and personal growth. While many of us have experienced mean teasing and critical voices, laughter at ourselves can be a powerful way to release the seriousness of our trauma and move towards a more joyful and peaceful life. We discuss the importance of letting go of the critical voice and embracing humor as a way to shift our perspective and overcome anxiety and fear. By looking back on our past experiences with a sense of humor, we can see that we've always figured it out, even in the face of consequences. Watch this video to learn more about how to use laughter as a tool for healing and personal growth.

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