James Nestor. Nose: -it is #1 filter-even when stuffed up, use nose as often as possible

Question: air pollution & health?
-strong link with sinusitis & other issues
when people breathe with mouth
-to avoid that: breathe with nose
as often as possible
-it is #1 filter
-even when stuffed up, use nose as
often as possible
-may use Breathe Right strips, sprays
[or snore control inserts]

mouth tape [lip tape]...
-just need a little piece on the lips
-Dr Ann Kearney, Stanford University,
have prescribed to patients for decades
-kids with ADHD: breathing with nose
-get better sleep
-improve in many symptoms
Neurological functions, metabolism...
-all linked to how we breathe
-all better breathing through nose
"I was a mouth breather for decades"

I researched this area...
spent time at Stanford: Ann Kearney
-she was mouth breather for decades
-slated for surgery to clear her nose
-wanted a natural solution
-nose breathing worked
Her research showed:
"The less we use nose, the less we will
BE ABLE TO USE IT"
-many products to help...all work!!
-use tape to train mouth to NOT OPEN
AT NIGHT!

I use a tiny piece of microspore
3M tape
-not duct tape or Gorilla tape
-very light tape with light adhesive
-just on lips in middle
-avoid the mustache

||||||||||||||||||

doctorstotrust.com
highintensityhealth.com
mrjamesnestor.com

Original Youtube: https://youtu.be/r9brGbPGJeY
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.