Bright Lights Big City: Full Metal Ox Day 795

Full Metal Ox Day 795
Renaissance Year Episode 860

Bright Lights Big City

We're in a brand new city, but back to a country we're becoming very familiar with.
Our main weight lifting even is deadlifting. It's the exercise through which I can lift the most weight off the floor and I use it as a guide to overall strength. But it's not the most exciting exercise. So I play a game with it. The guidelines for the game; the goals and measures are in this episode.
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Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Episode 72: Back Building
https://youtu.be/JYz2Uv8g8xE

Episode 71: Jedi Mind Tricks
https://youtu.be/CGzibGv2RyU

Episode 70: Heavy Half Squats
https://youtu.be/943k_XRBw5Q

Monkey Bars Business Session 14
https://youtu.be/rc-KFzzcTFY

Episode 69: Deadlifts day
https://youtu.be/SmvopYf7NsY

Episode 68: Back Bomblastic
https://youtu.be/yPG1EtaSsIk

Episode 67: Ol'Skool Bodybuilding
https://youtu.be/qxdHZYynq6I

Episode 66: Exotic Saturday Jamm
https://youtu.be/grynpc9zaxw

Monkey Bars Business Session 13
https://youtu.be/uq2O5MPZA1U

Episode 65: Deadlifts thick back combo
https://youtu.be/80823crt7Mo

Singapore Special Edition Throwback
https://youtu.be/jZOCgBoTtf4

Episode 64: Gymmy Jamm
https://youtu.be/8rPKy6u-tMM

Be inspired. Share this episode with seven friends. Seven is a sacred number..

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