This is how WRITING can help you CHANGE!

In episode 88 of The Wolf and Bull, we spoke with Bradley Spencer, a military veteran and owner of Saguaro Forge Co. In portions of that episode, we spoke about his experiences in the military and his struggle with Post Traumatic Stress Disorder. One of the therapies that helped him get through some of the perceived views that he had was cognitive behavioral therapy, which involved writing down some of the issues that he was "stuck" on, reading them, and writing a few reasons as to why that belief (or those beliefs) are wrong.

We think Bradley's perspective is incredibly interesting, but what do you think about it? Is there anything that you've done in your own life that has helped you get through struggles you may have had?

Keep in mind, this is not medical, psychological, or emotional advice; it's merely an interesting perspective that Bradley introduced us to. If you or a loved one is struggling with PTSD or any other issues, please consider speaking with a professional.

#fyp #ptsd #writing #cognitivetherapy