This is how WRITING can help you CHANGE!
In episode 88 of The Wolf and Bull, we spoke with Bradley Spencer, a military veteran and owner of Saguaro Forge Co. In portions of that episode, we spoke about his experiences in the military and his struggle with Post Traumatic Stress Disorder. One of the therapies that helped him get through some of the perceived views that he had was cognitive behavioral therapy, which involved writing down some of the issues that he was "stuck" on, reading them, and writing a few reasons as to why that belief (or those beliefs) are wrong.
We think Bradley's perspective is incredibly interesting, but what do you think about it? Is there anything that you've done in your own life that has helped you get through struggles you may have had?
Keep in mind, this is not medical, psychological, or emotional advice; it's merely an interesting perspective that Bradley introduced us to. If you or a loved one is struggling with PTSD or any other issues, please consider speaking with a professional.
#fyp #ptsd #writing #cognitivetherapy
-
1:47:21
Candace Owens
1 day agoThe Great Debate: Israel v Palestine | Candace Ep 10
38.5K216 -
2:49:14
Jewels Jones Live ®
1 day agoBIDEN'S DECLINE | A Political Rendezvous - Ep. 81
62.4K24 -
23:11
Chicks in the Office
11 hours agoFinish This Quote From Miss Congeniality - Pop Culture Trivia: Beat Ria & Fran Game 129
59.9K2 -
6:22:59
GamingWithHemp
11 hours agoLegend of Zelda Parallel Worlds Episode #4
47.6K -
3:52:13
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Keynotes the Faith and Freedom Coalition's "Road to Majority" - 6/22/24
243K204 -
1:20:52
Michael Franzese
1 day agoMichael Franzese LIVE! | Democrat Failures & The Upcoming Election | Ep. 8
81K59 -
8:36
Adam Does Movies
1 day ago $5.34 earnedThe Bikeriders Movie Review - It's Not What You Think
118K22 -
7:30:41
LFA TV
15 hours agoTRUMP PHILLY & VIRGINIA SPEECHES LIVE! 1&7pm EST
98.5K63 -
59:26
Trumpet Daily
1 day ago $3.29 earnedHamas Has a Friend in the Biden Administration - Trumpet Daily | June 21, 2024
72.1K61 -
1:13:51
Edge of Wonder
1 day agoCIA Remote Viewed Jupiter, New Spider-Man Mandela Effect & Weird News
90K52