Premium Only Content
How to BUILD and MAINTAIN Healthy Habits - #selfcare
Welcome to The Motivation Breakfast Club!
Are you struggling to build and maintain healthy habits? Whether it's exercising regularly, eating a balanced diet, getting enough sleep, or practicing mindfulness, forming new habits can be challenging. But fear not, as in this video, we'll share with you some science-backed strategies and tips to help you establish healthy habits that stick.
We'll discuss the biological and chemical changes that happen in your body when you develop habits, as well as the role of willpower and motivation in habit formation. We'll also provide examples of famous people who have built successful habits and recommend some books to help you further your knowledge on this topic. So, join us in this journey of improving your overall well-being by building and maintaining healthy habits!
CHAPTERS
0:00 - Introduction
0:25 - SCIENCE behind habits
0:44 - BIOLOGICAL & CHEMICAL changes
2:00 - 5 Tips - Actionable Steps
3:35 - Famous People Examples
5:03 - Conclusion
DISCLAIMER:
The information provided in this video is for educational and informational purposes only. The tips and techniques shared are based on research and personal experiences, but results may vary for different individuals. By using the information in this video, you acknowledge that you are solely responsible for your actions and outcomes.
SUBSCRIBE to The Motivation Breakfast Club NOW! Join our growing community for new videos every WEEK! LIKE, COMMENT, and SHARE with your friends and family. CLICK BELL ICON. You’ll be first to be notified and You can watch more videos like this.
All opinions, tips and experiences are my own. This video isn’t SPONSORED. Please SUBSCRIBE if you are feeling my vibe. I’ll drop my social media handles below.
—-----------------------------------------------------------------------------------------------------------
SOCIAL MEDIA
INSTAGRAM : https://www.instagram.com/themotivationbreakfastclub
TIKTOK : https://www.tiktok.com/@themotivationbreakfast
RUMBLE : https://rumble.com/c/c-2501944
—-----------------------------------------------------------------------------------------------------------
Tags: motivation, persistence, success, goal setting, growth mindset, self-care, support, overcoming obstacles, achieving dreams
#Motivation
#Persistence
#Success
#GoalSetting
#GrowthMindset
#SelfCare
#Support
#OvercomingObstacles
#AchievingDreams
#Inspiration
#selfconfidence
#mindsetshift
#believeinyourself
#innerstrength
#selflove
#positivity
#selfimprovement
#mentalhealthawareness
#overcomingobstacles
#motivationmonday #healthylifestyle #healthyhabits #wellness #selfimprovement #mindfulness #motivation #fitness #nutrition #habitformation #selfcare
-
11:27
Reforge Gaming
10 hours agoThe GTA 6 Problem
7981 -
1:24:23
Kyle Rittenhouse Presents: Tactically Inappropriate
10 hours agoThe Lawman
7981 -
10:36
Clownfish TV
9 hours agoMSNBC and Rachel Maddow NEED Trump to Stay in Business...
1.16K2 -
4:10
PerpetualHealthCo
16 hours agoFDA Bans Red Dye No.3
1.02K -
59:57
Trumpet Daily
19 hours ago $3.45 earnedRemembering Herbert W. Armstrong - Trumpet Daily | Jan. 16, 2025
3.88K6 -
26:07
The Lou Holtz Show
12 hours agoThe Lou Holtz Show S 2 Ep 1 | Tony Rice on Championship Leadership and Notre Dame Legacy #podcast
1.35K -
53:37
Weberz Way
13 hours agoGOODBYE JOE, TRUMPS CABINET, LA FIRES, & KEEP TIKTOK
1.46K -
3:07:17
Alex Zedra
9 hours agoLIVE! New Game | Exorcism!??
31K4 -
6:00:06
SpartakusLIVE
13 hours agoThe Conqueror of Corona || Delta Force LATER
81.8K3 -
2:17:30
barstoolsports
15 hours ago$250k Winner Revealed With Final Votes And Reunion | Surviving Barstool S4 Finale
131K9