MANY HEALTH BENEFITS USING AVOCADO SEEDS

USE YOUR AVOCADO SEEDS! THEY CONTAIN 90% OF THE AVOCADOS BENEFITS .
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AVOCADO SEED TEA RECIPE (2 servings)
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Ingredients:
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2 cups water
1 avocado seed
Honey or lemon to taste, optional Cinnamon to taste, optional
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1. In a medium pot, bring the water to a boil. Add the avocado seed and continue boiling for five minutes.
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2. Remove the seed and carefully slice it into smaller pieces. Continue boiling for another 10 minutes.
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3. Strain out the seed particles, and serve.
Add honey, lemon or cinnamon to taste.
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Avocado seeds, as mentioned earlier possess several nutritional and chemical compounds which your body would require to function well and fight diseases.
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Some of the nutritional and chemical compounds include:
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Proximate: Protein, lipid carbohydrates and fiber.
Vitamins: vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, vitamin E and folic acid
Minerals: Calcium, Zinc, Potassium, Sodium, Phosphorus, Iron, Copper, Cobalt and lead.
Phytochemicals: flavonoids, Tannins, Saponins, Total phenolics, Oxalate, Phytates and Alkaloids.
Polyphenols: Catechin, Caffeic acid, Chlorogenic acid, Ferulic acid, kaempferol, kaempferide, procyanidins, ruin trans-5-0-caffeoyl-D-quinic acid, lutein and vanillic acid.