Systema: using pain to unwind tension

Systema is a synergy of three components - Combat Skills, Strong Spirit and Healthy Body. The key principle of Systema is non-destruction. The main goal of training is to make sure your ego and your emotions do no damage to the body or the psyche of you or your partners. Systema is designed to create, build and strengthen the body, the psyche, the family and the community.

Come train with veteran Systema instructor Bill Parravano
Western NC, Asheville, Weaverville, Barnardsville, North Carolina

https://sovereigntylab.com/events/tags/systema/