10 minutes yoga exercises

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Thyroid yoga exercises
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Thyroid disorders are becoming increasingly common and can cause a range of symptoms, including fatigue, weight gain, depression, and anxiety. Yoga can be a helpful adjunct therapy for thyroid disorders, as it can help improve circulation, reduce stress, and balance hormones. Here are a few yoga exercises that can be beneficial for thyroid health:

Shoulderstand (Sarvangasana)
Shoulderstand is considered one of the most beneficial yoga poses for the thyroid gland. It increases circulation to the neck and head, which can stimulate the thyroid gland. To practice this pose, lie on your back with your arms at your sides. Lift your legs up to the ceiling, and then bring them over your head, bending at the elbows to support your back with your hands. Hold the pose for several breaths, and then slowly lower your legs back down to the floor.

Fish pose (Matsyasana)
Fish pose is another excellent yoga pose for the thyroid gland. It stretches the neck and throat and stimulates the thyroid gland. To practice this pose, lie on your back with your legs extended and your arms at your sides. Lift your chest off the floor, arching your back and placing the crown of your head on the floor. Hold the pose for several breaths, and then release.

Plow pose (Halasana)
Plow pose is a more advanced pose that can help stimulate the thyroid gland. To practice this pose, lie on your back with your arms at your sides. Lift your legs up to the ceiling, and then bring them over your head, placing your feet on the floor behind you. Clasp your hands together and straighten your arms, pressing them into the floor. Hold the pose for several breaths, and then slowly release.

Camel pose (Ustrasana)
Camel pose is a gentle backbend that can help stimulate the thyroid gland. To practice this pose, kneel on the floor with your knees hip-width apart. Place your hands on your lower back, with your fingers pointing downward. Lean back, arching your back and dropping your head back. Hold the pose for several breaths, and then slowly release.

Remember to consult with a healthcare provider before starting any new exercise routine, especially if you have a thyroid disorder.