Rounded Back Zercher Romanian Deadlifts
1 year ago
This is an advanced zercher variation that is fantastic for grapplers, athletes, and anyone who has issues with loading a barbell on the back. No exercise is inherently bad. Injury happens when the load is too heavy for the tissue’s capabilities. It may be slightly more dangerous than traditional lifts, so it should be done with focus, intent, and loaded progressively over time just like any other lift.
Loading comments...
-
9:12
Film Threat
1 day agoKILL | Film Threat Reviews
540 -
4:20
Hack
23 hours ago2 IDEAS WITH WELDING
4252 -
9:54
ParisDemers
21 hours agoRobert Pattison's Training For The Batman (Free At-Home Batman Plan)
1811 -
23:23
Freakin' Reviews
21 hours agoDo These 10 Products Still Hold Up? (Update 49)
3642 -
15:53
TENET Media
1 day ago $1.25 earnedCanada Is Becoming A COMMUNIST HELLHOLE: Kat Kanada Interview | Lauren Southern
4.01K21 -
44:23
Man in America
12 hours agoThe DISTURBING Connection Between Bill Gates & Bird Flu w/ Todd Callender
23.6K100 -
1:25:17
The Late Kick with Josh Pate
13 hours agoLate Kick Live Ep 528: CFB Top 15 Programs | Big Swing Games | Most Underrated Offenses | USC Issues
5.44K2 -
2:00:33
Fed Reacts
13 hours agoFed Predicts Diddy's Dark Future
44.5K20 -
4:26:00
Due Dissidence
22 hours agoBiden FAILS AGAIN in ABC Interview, Trump HEDGES on Project 2025, UK Election Recap - w/ Ian Puddick
63K91 -
2:13:34
Nerdrotic
14 hours agoUnlocking the Stargates, Skinwalker Ranch | Forbidden Frontier #065
90.3K107