Rounded Back Zercher Romanian Deadlifts
1 year ago
This is an advanced zercher variation that is fantastic for grapplers, athletes, and anyone who has issues with loading a barbell on the back. No exercise is inherently bad. Injury happens when the load is too heavy for the tissue’s capabilities. It may be slightly more dangerous than traditional lifts, so it should be done with focus, intent, and loaded progressively over time just like any other lift.
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