Calming Driving Meditation 18 minutes Breathwork Relaxation & Meditation

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Hello and welcome to this calming driving meditation. Today, we're going to take some time to relax, focus on our breath, and practice some mindfulness while we're on the road.

First, let's get comfortable. Adjust your seat, your mirrors, and your steering wheel to a position that feels good to you. Take a deep breath in, and as you exhale, release any tension in your body.

Now, let's begin our meditation. We're going to focus on our breath for the next 18 minutes. As you drive, notice the sensation of the air entering and leaving your body. You might notice the rise and fall of your chest, or the sensation of the air moving in and out of your nose. Just observe your breath, without trying to control it in any way.

If your mind starts to wander, that's okay. Just gently bring your attention back to your breath. You might find it helpful to silently count each inhale and exhale, up to a count of ten, and then start again at one. This can help keep your mind focused on the present moment.

As you continue to breathe, let go of any thoughts or worries about the future or the past. Just be fully present in the here and now, as you focus on your breath.

If you encounter any traffic or other distractions while you're driving, try to maintain your focus on your breath. You can use these moments as an opportunity to practice patience and acceptance.

As we come to the end of our meditation, take a moment to thank yourself for taking this time for self-care. You can continue to focus on your breath as you drive, or you might choose to shift your attention to the sights and sounds around you, feeling grateful for the present moment.

I hope this meditation has helped you feel more relaxed, focused, and mindful as you go about your day. Remember, you can always return to this practice whenever you need to feel more centered and calm. Thank you for joining me, and have a safe and peaceful drive.