Premium Only Content
DREW BAYE 5 | TIME UNDER LOAD more accurate performance measure
http://www.DoctorsToTrust.com
presents episode 798 | Drew Baye
Drew Baye High Intensity Training podcast
Repetition speed...
-can definitely move too fast
-can also move too slowly
-not the same for everyone
-have different levels motorability
-below some speed, some people
-will have difficulty moving
weight in continuously, smoothly
Early 90s, Terry Carter, working for
Dr Doug McGuff's Ultimate Exercise...
-we were tracking performance by
recording reps, not time
-we lost resolution in measurement
of exercise performance
Terry began using a stopwatch to
record performance
-called this 'time under load'
-has become associated with
super slow, high intensity approach
'time under load' is not a training
method, it is a measurement
-every time you perform exercise,
your muscles are under load
-exercise=strengthening activity:
safely & efficiently load & inroad
muscles, in accordance to muscle
& joint function to improve
muscle strength & size in all of
general factors of trainable
functionality & ability
Exercise: contract muscle against
meaningful resistance
-this is 'under load'
-those who heave & drop weights:
-time their start to their stop:
-that is their time under load
[they're not training to failure]
||||||||||||||||||
doctorstotrust.com
baye.com
Original Youtube: https://youtu.be/r6bJxwlP3NQ
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
-
28:51
Doctors To Trust
1 year agoDOM D’AGOSTINO | FULL SET: key points ketones benefit brain; suppress cancer
819 -
22:45
Brewzle
16 hours agoI Went Drinking In A Real Bourbon Castle
35K3 -
48:36
PMG
1 day ago $2.64 earned"Parkland Parent Speaks Out On Kamala Harris Using Victims"
27.6K3 -
4:06
The Lou Holtz Show
15 hours agoCoach Lou Holtz’s Heartfelt Christmas Message 🎄 | Family, Faith & Notre Dame Spirit 💚 #christmas
20.6K -
51:35
Dr Steve Turley
1 day ago $19.06 earnedROSEANNE BARR - Her Journey, TRUMP, and the MAGA GOLDEN AGE! [INTERVIEW]
55.5K54 -
57:38
The Tom Renz Show
13 hours agoMerry Christmas - The Tom Renz Show Christmas
92.2K17 -
2:59:10
Wendy Bell Radio
23 hours agoThe Bridge Too Far
170K301 -
1:03:45
Donald Trump Jr.
1 day agoHappy Festivus: Airing Our Grievances and Stopping The Swamp w/Sean Davis | TRIGGERED Ep.201
429K546 -
1:30:30
Game On!
1 day ago $8.09 earnedTop 5 things you need to know for Sports Christmas!
75.4K5 -
1:58:10
Robert Gouveia
1 day agoMatt Gaetz REJECTS Report, Sues Committee; Luigi Fan Club Arrives; Biden Commutes; Festivus Waste
299K236