1 year ago

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Full Metal Ox Day 794
Renaissance Year Episode 859

Humanity for the Win

We're outside of our normal allotment of sand in the glass this episode, friends. Maybe it's time to add more time. Maybe when we get a few dozen more subscribers.
It's wellness Wednesday and we're talking about emotional control among other topics.
A tracking update on how the fasting fitness program has been going and seguing into the topic of self discipline. A favorite of mine since I didn't have much as a military rebel, but found the benefits of same after I was discharged.
The big story is #humamityforthewin it's a daily rallying cry, a superhero yell if you will to remind us of what we're up against and what it takes for us to win. Like "go team". We are that team. Humanity over stupidity. Humanity over fake illness. Humanity over depopulation. Humanity over climate hoaxes and fake science.
Humanity for the win. Pass it on. See where it goes. Post it on your social media and randomly. We can do this.

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

(Here's the link:
https://odysee.com/@drekberg:4/is-it-safe-to-workout-while-fasting:e ) it has to do with exercising during a fast.

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Episode 72: Back Building
https://youtu.be/JYz2Uv8g8xE

Episode 71: Jedi Mind Tricks
https://youtu.be/CGzibGv2RyU

Episode 70: Heavy Half Squats
https://youtu.be/943k_XRBw5Q

Monkey Bars Business Session 14
https://youtu.be/rc-KFzzcTFY

Episode 69: Deadlifts day
https://youtu.be/SmvopYf7NsY

Episode 68: Back Bomblastic
https://youtu.be/yPG1EtaSsIk

Episode 67: Ol'Skool Bodybuilding
https://youtu.be/qxdHZYynq6I

Episode 66: Exotic Saturday Jamm
https://youtu.be/grynpc9zaxw

Monkey Bars Business Session 13
https://youtu.be/uq2O5MPZA1U

Episode 65: Deadlifts thick back combo
https://youtu.be/80823crt7Mo

Singapore Special Edition Throwback
https://youtu.be/jZOCgBoTtf4